Trying this again. Asked a few times and although got some decent answers , they were not the answers to what I asked for. Maybe I explained i asked the wrong way?. Let me try again. with me.
I am 35, male, 5'9 195lbs. All of my weight is in my stomach/love handles.
I want to loose weight and be at 150lbs. I checked the stats and according the the expert diagram, my healthy weight range for my age and height is between 151lbs to 163lbs. I am aiming for 150/151lbs.
I enjoy 3 type of training...
Diet/Fitness Question
I am 35, male, 5'9 195lbs. All of my weight is in my stomach/love handles.
I want to loose weight and be at 150lbs. I checked the stats and according the the expert diagram, my healthy weight range for my age and height is between 151lbs to 163lbs. I am aiming for 150/151lbs.
I enjoy 3 type of training...
Diet/Fitness Question